Spicy Vegan Meatloaf and Burgers (Gluten-Free option)

This past week, I decided to try my hand and making a vegan meat substitute that would be comparable in texture┬áto beef and still give me quite a bit of protein. There are a number of recipes out there for … Continue reading Spicy Vegan Meatloaf and Burgers (Gluten-Free option)

Get your B12 with this Tofu Vegetable Scramble (Vegan, Gluten-Free)!

There are few vegan-friendly foods that contain B12, an important nutrient in preventing fatigue. Check out some B12-rich foods, including how to use some of them in this tofu scramble recipe! Continue reading Get your B12 with this Tofu Vegetable Scramble (Vegan, Gluten-Free)!

Four-Ingredient Blueberry Molasses Chia Seed Jam

March is a pretty exciting month for a couple of┬áreasons. First, today marks the first day of National Nutrition Month, a month long promotion of nutrition education by Registered Dietitians everywhere! Also, spring is not quite in the air, but … Continue reading Four-Ingredient Blueberry Molasses Chia Seed Jam